A dark amber glass jar with a matte black lid and a dusty pink label reading 'Harmonia' and 'DEA WELLNESS', centered on a light gray background.
TGA-listed

Harmonia®

10 reviews

Comprehensive daily support for your hormones, cycle and blood sugar, in one nutritionist-built formula.

Harmonia combines 4,000mg of inositol with six evidence-backed active ingredients, each with a specific role in the formula.

  • Supports healthy reproductive hormones in females
  • Helps to regulate a healthy menstrual cycle
  • Supports healthy mood balance in females
  • Supports healthy blood sugar levels in females

Always read the label and follow the directions for use.

1 · How often

2 · Supply

2 · Schedule

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What is Harmonia

Harmonia is a daily supplement for hormone, cycle, mood and blood sugar support in females, with evidence-based forms and doses of seven active ingredients in one formula.

It is built around 4,000mg of inositol, with vitamin B6 to support healthy reproductive hormones and healthy mood balance, chinese peony, traditionally used to help regulate a healthy menstrual cycle, and chromium to support healthy blood sugar levels in females.

Is Harmonia right for you

Harmonia may be a good fit if:

  • You notice changes in your mood across the month
  • Your cycle isn't as regular as you'd like
  • Sugar cravings are a regular part of your day
  • You already take inositol as a powder but would prefer a tablet form
  • You'd rather support your cycle all month than just get through the worst week of it
What makes Harmonia different

✓ The doses: Every ingredient is dosed to the level the evidence supports.

✓ The forms: Activated vitamin B6, folate and B12, absorbed directly with no conversion needed.

✓ The format: Film coated tablets, not a powder you stir into water.

✓ The quality: TGA-listed (AUST L 523029) and manufactured in a GMP certified facility.

✓ The formula: Certified vegan. Free from gluten, dairy, artificial sweeteners and artificial flavours.

✓ The origin: Certified Australian made and owned

Ingredients

Each daily serving (4 tablets) contains:

  • Myo-inositol – 4000mg
  • Chinese Peony (Paeonia lactiflora) root extract, dry concentrate – 300 mg (equiv. dry 6.0 g)
  • Vitamin B6 (as pyridoxal 5-phosphate monohydrate) – 1.3mg
  • Vitamin B12 (as mecobalamin) – 20 microgram
  • Folate (as levomefolate glucosamine)– 400 microgram
  • Vitamin D3 (as colecalciferol) – 25 microgram (1000 IU)
  • Chromium (as chromium picolinate) – 25 microgram

Certified vegan. Free from gluten, dairy, soy, egg, nuts, sulfites, artificial sweeteners and artificial flavours.

Always read the label and follow the directions for use.

TGA-listed
Australian made
Evidence-backed ingredients
Nutritionist formulated
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I built the supplement I couldn't find

I spent five years looking for a women's health supplement I actually trusted.

I'd read the research. I knew the ingredients I wanted, the forms the body can use directly, and the evidence-led dose for each one.

I couldn't find it in Australia. I was ordering inositol powder from overseas and stacking it with three or four other products to cover everything else I wanted.

So I asked 250 Australian women what they were struggling with and what they wished existed, and spent two years building it.

Harmonia is the product I was looking for. I hope it's the one you were looking for too.

- Georgia, Co-Founder

A smiling woman with long brown hair sits on a mustard yellow chair against a solid olive-green studio background. She is wearing a dark navy blazer over a white top and black pants.
A styled flat-lay of a pink jar labeled 'Harmonia' and 'DEA WELLNESS' alongside a pink tube, a gold chain, dark green capsules, and a clear textured glass on draped white fabric.

Is Harmonia right for you?

Built around 4,000mg of inositol, with six more actives each chosen for a specific job. Open the ones that sound like you to see which ingredient is doing the work.

If your cycle isn't as regular as you'd like

Chinese peony is traditionally used in Chinese medicine to regulate a healthy menstrual cycle. Harmonia contains 300mg of Paeonia lactiflora root extract in every daily dose.

If you notice changes in your mood across the month

Vitamin B6 supports healthy mood balance in women. Harmonia uses P5P, the activated form your body uses directly without having to convert it first.

If sugar cravings are a regular part of your day

Chromium supports healthy blood sugar levels. Harmonia uses chromium picolinate, a well absorbed form.

If you want hormone support all month, not just one week

Vitamin B6 supports healthy reproductive hormones. There's no on-week or off-week with Harmonia. You take it every day of your cycle.

If you'd prefer a tablet to inositol powder

The full 4,000mg comes in four tablets. No powder, no mixing, no taste.

What makes Harmonia different

The dose

4,000mg of inositol in every daily dose, seven evidence-backed actives in total.

The tablet

Film coated tablets, not a powder you stir into water. Certified vegan, and free from gluten, dairy, artificial sweeteners and artificial flavours.

The forms

Vitamin B6 as P5P, folate as levomefolate, B12 as mecobalamin. The activated forms, absorbed directly with no conversion needed.

The standard

TGA-listed (AUST L 523029), made in a GMP certified facility, and Certified Australian Made and Owned.

Seven evidence-backed ingredients

A close-up of soft white fluffy material, likely faux fur or plush fabric, against a pale warm beige background.
Formula base
Inositol

The base of Harmonia's formula, at 4,000mg per daily dose

A close-up, abstract photograph of a pink flower petal against a soft, warm off-white background.
Cycle support
Chinese Peony (Paeonia lactiflora)

Traditionally used in Chinese medicine to regulate a healthy menstrual cycle

A close-up, shallow depth-of-field photograph of a translucent, frosted material with soft gray and white tones against a bright white background.
Blood sugar
Chromium picolinate

Helps support healthy blood sugar in females

A close-up, soft-focus view of a pale cream-colored textured product, possibly a cream, powder, or gel, with a fine, slightly glittery texture.
Hormone & mood
Vitamin B6 (Pyridoxal 5-phosphate)

Supports healthy reproductive hormones and healthy mood balance in females

A close-up, abstract shot of a creamy, pale yellow cosmetic or food product with soft, flowing textures and a warm, glossy sheen.
Nutrient support
Vitamin D3 (Colecalciferol)

Supports vitamin D levels in the body in females, as part of Harmonia's broader nutrient profile

A close-up of a soft pink textured surface with fine speckling and cloudy tonal variation, filling the frame.
Nutrient support
Vitamin B12 (Mecobalamin)

Supports vitamin B12 levels in the body in females, as part of Harmonia's broader nutrient profile

A close-up of a soft, textured beige surface with a warm, slightly mottled tone.
Nutrient support
Folate (Levomefolate glucosamine)

Supports folate levels in the body in females, as part of Harmonia's broader nutrient profile

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Anonymous

Love the format! much prefer over powders that need to be mixed with water - no gross smell or taste. Super easy and cute packaging too

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Paula oxenham

I am absolutely loving Harmonia! Previously, I was taking so many different pills, so having everything I need in one has been a game changer.

I’ve now taken it consistently through an entire cycle and can genuinely say I noticed a reduction in my usual mood swings leading up to my period, which was a huge plus for me.

I’ll definitely be continuing to take Harmonia and am so glad I found it!

Paula oxenham review photo
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Emma

I have nothing but positive things to say about Harmonia! Leading up to my first menstrual period on Harmonia I felt more calm and regulated. The biggest win I have experienced so far is regulation of my blood sugar. I have experienced issues with my blood sugar levels and energy for quite some time, and within two weeks of starting on Harmonia I felt a noticeable difference and stabilisation of my energy levels. I would recommend Harmonia to all females!

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Mikaila

I’ve been searching for a supplement to support my hormonal health and after consistently taking Harmonia for the past few weeks I’ve noticed such a positive shift in my mood leading up to my period. It’s been such a game changer, no big mood swings and much more balanced! I will definitely be repurchasing.

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Teegan

So happy I found Harmonia! I’ve been looking for something to support my hormones and cycle, and this really feels like it ticks so many boxes. I especially love that it combines multiple beneficial ingredients into one product, rather than having to take a bunch of different supplements separately. Such an easy addition to my routine and exactly the kind of all-in-one support I was looking for.

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Madeleine

I’ve tried all sorts of supplements over the years to help with hormones and low moods, but not having noticed much benefit I have a whole stack of half full jars in the cupboard that never quite make it into the daily routine. Since taking Dea I’m really noticing improvements in mood and rebalancing blood sugar, and being a targeted dose makes it far less easy to forget. Dea is a non-negotiable for me now (doesn’t hurt the packaging is so beautiful!)

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Phoebe

Really happy with Harmonia - I was recommended it by a friend & have noticed a big difference in my mood throughout my cycle. Love it and will be buying again!

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Katherine Overton-Clarke

Absolutely love Harmonia. Love the combo of ingredients and definitely noticing less energy crashes throughout the day!

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Sadie Nash

I have been looking for an inositol supplement in tablet form for ages as I prefer it over a powder I have to drink! I am really loving it so far.

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Natasha Dunsbee

I started this a few weeks ago and I already feel like it’s helping stabilise my blood sugar (and energy!) through the day

Frequently asked questions

Where is Harmonia made?

Harmonia has been manufactured in an Australian TGA licensed manufacturing facility. 

Is Harmonia available outside Australia?

Right now, Harmonia is only available to customers within Australia. We don't currently ship internationally, but we hope to expand in the near future.

How long until I see results?

Individual results may vary. Consistent intake is key, so we recommend taking Harmonia for at least 3 months.

Does Harmonia contain any allergens?

Harmonia is vegan and has no declarable allergens identified.

Are there any side effects?

To date, there are no known reports of adverse events associated with Harmonia. Individual reactions can vary, so if you have any concerns about whether Harmonia is suitable for you, please consult your healthcare professional before use.

Can I take Harmonia if I'm pregnant or breastfeeding?

No, we do not recommend taking Harmonia when pregnant or breastfeeding.

Can I take Harmonia while trying to conceive?

You may be able to take Harmonia when trying to conceive. However, we recommend checking in with your healthcare practitioner to see if this product is suitable for you.

Can I take Harmonia alongside my birth control?

We do not recommend taking Harmonia alongside the oral contraceptive pill. We recommend checking in with your healthcare practitioner.